Rutt Gets PR and Win at Duke Twilight. Charnigo wins 1500m

Mike Rutt got a nice PR and a win against some good competition at the Duke Twilight on May 6 in Durham, NC. Rutt lined up against Robbie Andrews,  Alan Webb, decathalete Curti Breach and teammate Christian Gonzales. He stayed on Robbie Andrews the whole race and ran him down in the last 100m to win in 1:46.86 for the PR.

Stephanie Charnigo ran 2:05 to finish 2nd at 800m and then came back less than an hour later to win the 1500m in 4:23.84. It was a great workout for Steph who is rounding into shape for an Olympic bid.

Click here for complete results from the Duke Twilight

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Lots of NJ*NYTC Athletes Compete at Penn Relays Today! Check njnytc.com!

Many NJ*NYTC athletes retrun to historic Franklin Filed at UPenn today for the annual Penn Relay Carnival. The women and men will all compete in the Olympic Dvelopment Mile, with the women at 3:00 p.m. followed by the men at 3:55 p.m. Great thing is you can watch the events live on the internet. Click here to watch live (ThePennRelays.com). Listed below are the start lists for men & women.

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May the Penn Relays be ever in your favor!

Cross-posted from HaveSpikesWillTravel Blog

This Saturday I’ll be racing in the Olympic Development Mile at the 118th running of the Penn Relays. It will be my 6th appearance at the Relays (three times with my college 4×4, twice in the mile), and I anticipate it will be, like every time before, absolutely and without fail, utter pandemonium. With over 100,000 people attending the 3 day racing carnival and with over 400 races taking place, this is the most insane track event in the United States. Warming up for USA Nationals at Hayward Field last summer was downright civilized when compared to the mayhem that is the Penn Relays’ paddock system. The crowd at Pan Americans this fall seemed like attendees of garden party when compared the riotous crowd in Franklin Field.

(http://news.pennrelaysonline.com/2009/04/24/high-school-boys-4×100-heats/)

Hell, even the Penn Relays’ website calls their paddock “controlled chaos.”

Let me be clear. The noise, the crowd, and the intensity are exactly why I love the Penn Relays. If you can successfully warm-up through the packed streets and food vendors, handle the potentially extreme heat or freezing rain that is April weather in Pennsylvania, make it to the starting line and navigate a huge a field of racers, AND race well, then you can race well ANYWHERE. A win at Penn Relays is a win against the odds and a huge confidence boost. My parents and I joke that the Olympics have nothing on the Penn Relays. As far as I know, no Olympic stadium has broken out into a deafening choir of “whoops” when a runner makes a decisive pass on the top turn and catches the leader.

The Penn Relays are like a mini-Hunger Games. There are 23 women in my race on Saturday, just 1 person shy of the 24 tributes featured the books, and only one gold-watch winner. And while no one dies at the Penn Relays, there are a fair amount of injuries. I’ve been spiked twice, fell once, and received a bruise from another racer last year that made me look like I’d been in a bar fight. And if you think the Penn Relays aren’t dangerous, don’t tell this girl:

(http://www.runnerspace.com/news.php?news_id=2173)

I’ve also got my own personal Haymitch in Coach Gags to mentor me through the race. Here he is working his coaching magic at the Penn Relays 20+ years ago with Georgetown.

So Happy Penn Relays, Track Fans! And may the odds be ever in your favor!

 

 

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London Calling – Great article about the club in Runner’s World

With little glitz but lots of guts, the NJNY Track Club has its eye on the Olympic Trials podium—and beyond.

Runner's World June 2012

Great article by Jen A. Miller about the club in the June 2012 issue of Runner’s World. Click here to read the article. Better yet, go out and buy the magazine!

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Video: Life before NJ*NYTC – Julie Culley as Pacer

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Article – Baranek: Shufflers may say ‘Hey, there’s Delilah’

Tony Baranek tbaranek@southtownstar.com | (708) 633-5947 March 22, 2012 8:20PM

Queen of Peace grad Delilah DiCrescenzo (center), Plain White T’s, at the 2008 Grammy Awards. | File photo

Delilah DiCrescenzo thought it was a pretty funny question.

It centered around how the former Queen of Peace running star will be remembered. More specific, what epitaph will someday be written on her tombstone.

Right now, having a megahit song named after her would seem pretty hard to top.

But she’s got plans on being an Olympian.

The Plain White T’s might have some strong competition.

“You know, I hope being an Olympian is the thing that people lead with,” she said, laughing. “But I think they’ll both be on my tombstone.”

And she’s totally OK with that. After all, “Hey There Delilah” was No. 1 on the Billboard Hot 100 chart in July 2007 and earned DiCrescenzo a trip to the Grammy Awards with its writer, Tom Higgenson.

But there is more than the satisfaction of being a songwriter’s muse at stake for the 29-year-old, whose return home this week is to include competing in Sunday’s 8K Bank of America Shamrock Shuffle.

DiCrescenzo is in the middle of a comeback. Last year she earned a spot on the U.S. steeplechase squad, only to have a stress fracture cause her to pull out of the world championships.

In June she’s scheduled to compete in the U.S. Olympic Track and Field Trials. A top-three finish in the steeplechase event would land her in London for the Summer Games.

Now THAT would be a legacy.

“I am glad that my running has evolved to the point where I’m making national teams, and doing things that I created,” DiCrescenzo said. “So I’m a lot happier doing this.

“The song was a great thing and a lot of positives came out of it, but just being the inspiration for it isn’t anything I could take credit for. It wasn’t anything I did.”

One can only think what would have happened had she and T’s frontman Higgenson, who wrote the song in 2004 after meeting her through a mutual friend, actually hooked up. She’d probably have been on the cover of the album.

But anyway …

Homecoming week has been pretty special for DiCrescenzo, a 2001 Peace graduate.

Sunday she was inducted into the Girls Catholic Athletic Conference Hall of Fame for her track and field and cross country achievements. DiCrescenzo finished second in the state in cross country as a junior in 1999 and third in the state as a senior in 2000.

She joined the GCAC Hall of Fame with Seton volleyball, basketball and track athlete Jennifer Hoffman, Seton’s 400- and 800-meter state champion relay squads from 2001, and Mother McAuley’s 1994 and ’95 basketball teams.

DiCrescenzo went back to visit some teachers at Queen of Peace during the week, and was to meet with the track and field team Friday.

“I hadn’t been back in a number of years,” she said Wednesday. “I’ve never had a chance to talk with the team. So I’m excited.”

So, too, is she excited about Sunday’s race, which starts and finished in Grant Park, and includes many street segments from the Chicago Marathon.

“Originally I was just planning on coming in just to attend the (GCAC) event,” she said. “But the way the calendar fell I was like, ‘Well, the way my training was set up, I thought that it made a lot of sense to do this race.’

“I discussed it with my coach and he thought it was a great idea. So instead of just popping in and getting out of the city right away I extended the trip a little bit. It has worked out very well so far.”

Her Olympic dream still lies a couple of months ahead. Based on her 2011 results, it’s well within her grasp.

DiCrescenzo finished third in the steeplechase at the ’11 national championships before going to Europe to continue running in preparation for the World Track and Field championships in Daegu, South Korea.

But things went wrong.

“I was doing some races over there and still ramping up my training, and I think I was pushing the envelope too much,” she said. “I was having some hip pains, and I thought it was just a strain. But when I came back I was unable to run. My coach was finally like, ‘You have to get an MRI.’ ”

The test showed a stress fracture in her left femur. DiCrescenzo missed 10 weeks of running while recovering from the injury.

“It was such a season of highs and lows,” she said. “But it was such a reminder to me to not take anything for granted, and take each opportunity for what it is. So I just really want to focus on doing my best June 25 and 29.”

Those are the dates of this year’s Olympic trials. Delilah’s destiny, if you will.

Hey, that sounds like an interesting title …

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Article: ‘Hey There Delilah’ muse–an Olympian hopeful–to run in Shamrock Shuffle

Delilah DiCrescenzo, Olympic hopeful, is running in the Shamrock Shuffle this weekend. Thursday, March 22, 2012. | Brian Jackson~Sun-Times

Reprinted fromt The Chicago Sun-Times, Copyright 2012 The Chicago Sun-Times

BY MAUDLYNE IHEJIRIKA Staff Reporter mihejirika@suntimes.com March 23, 2012 2:30AM

Hey there, Delilah.

Twenty-nine-year-old Delilah DiCrescenzo gives a half-laugh, as she’s probably done a million times before when friends, strangers or some news reporter kicks off an interview with a lame attempt at a joke.

“I’m used to it,” says the star runner and Chicago native who was an all-state standout at Queen of Peace High School in Burbank and is among the headliners at Bank of America’s Shamrock Shuffle 8K race on Sunday.

A steeplechase champion ranked internationally and nationally, DiCrescenzo was All-American at Columbia University, with an accomplished post-collegiate career that includes advancing to finals in the 2008 Olympic Trials and being ranked fifth fastest American in her event that year.

But the Olympic hopeful — who will again bid to be on America’s team for London’s 2012 Games during Olympic Trials June 29 in Eugene, Ore. — is well-known for another reason. She is that Delilah.

Yes, the muse behind “Hey There Delilah,” the hit song by the Chicago-based Plain White T’s that reached No. 1 on the Billboard charts in 2007 and was nominated for two Grammy Awards in 2008.

DiCrescenzo met lead singer Tom Higginson through a mutual friend from her Southwest Side Clearing neighborhood when she was a college freshman.

“I was in a committed relationship at the time,” she recounts. “We became friends though, and he’d joke that he was writing a song about me. I’d be like, ‘O.K., whatever.’ Then one day, he showed up and gave me the CD.

“He said, ‘Don’t listen to it while I’m here.’ Listening to it after he left, I was like, ‘What the…’ I was surprised, and very flattered. But I wasn’t about to break up with my boyfriend,” DiCrescenzo said.

In a 2007 USA Today interview, Higginson confessed he had been smitten by DiCrescenzo: “I thought she was the most beautiful girl I had ever seen.”

Other headliners in Sunday’s 33rd annual race — the world’s largest timed 8K — include Olympian Diane Nukuri-Johnson, also bidding to compete in this summer’s Olympics, and U.S. Olympic Marathon runner Abdi Abdirahman.

The race kicks off at 8:30 a.m. in Grant Park.

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Video: Delilah in the Green Room before Fox News Chicago Appearance…Testing a Shramrock Shake

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5 Things You Should Know About Me: Julie Culley

FRIDAY, 09 MARCH 2012 10:30 
WRITTEN BY BARBARA HUEBNER

More Half

After graduating from Rutgers University in 2004, New Jersey native Julie Culley quit running and joined AmeriCorps. A short while later, however, she instead took a job as head coach of the new cross country program at Loyola College in Maryland, and a year later bumped into American University coach Matt Centrowitz. “Call me when you decide you want to run again,” he said. By 2007 he was coaching her, and she made the U.S. team at 3000 meters for the 2008 IAAF World Indoor Championships. She built on that success in 2009, making the U.S. teams for the World Cross Country Championships and the World Championships at 5000 meters. Culley moved back to New Jersey in July 2010 to train with the New Jersey-New York Track Club under famed coach Frank Gagliano; she also handles the business side of the club. The 2011 national 5K champion and runner-up in the inaugural NYRR Dash to the Finish Line 5K, Culley is taking the semester off from her graphic-design courses at Raritan Valley Community College to focus on making the 2012 Olympic 5000-meter team. Now 30, she lives in Annandale, NJ—where she went to high school—and will make her half-marathon debut on March 18 at the NYC Half.

  1. In high school, I sang in an a cappella group and took off the indoor track season to do the musicalsFiddler on the RoofHello Dolly, and West Side Story. We even performed in Germany at Neuschwanstein Castle.
  2. The main reason I gave up competing after college was injury. I had been hurt so much. When I came back for a fifth year, I threw my back out on the first day of cross country practice and ended up in a brace. All winter I trained to come back, and then I hurt my foot in my first outdoor race. I needed a break.
  3. I was only 22 when they hired me as head coach at Loyola, the same age as some of the athletes. I wondered, “How am I going to be an authority figure?’ I kind of just wanted to go hang out with them. It was one of the biggest challenges I’ve ever faced.
  4. In the spring of 2006, I was watching my Loyola team line up for a meet, and it suddenly clicked: “I want to be on that line.’ But I’m so glad I coached for a few years. It gave me a perspective I needed: putting all that pressure on yourself to please others isn’t necessary. As long as you’ve worked as hard as you can, at the end of the day your performance really only matters to yourself.
  5. There is absolutely a marathon in my future. Everything points toward the longer distances being my strength. I was in the lead car for the ING New York City Marathon last fall, and it was definitely a very humbling experience. I went from “I can’t wait—this is SO cool!” to “This is hard. I’m tired and I’m sitting on a truck.”
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Mike Rutt Advances to IAAF World Indoors 800m Final!

With a perfectly executed strategy, Michael Rutt advanced to the finals of the 2012 IAAF World Indoor Championships in Istanbul, Turkey. He will compete in the finals on Sunday, March 11 @ 16:20 Istanbul time. NOTE: Much of the US will advance clocks forward 1 hour at 2:00 a.m. on 3/11/2012 as daylight savings time is in effect.

Mike won the second heat in 1.48.88 by staying out in front of the scrummage behind him which eliminated Marcin Lewandowski or Poland, the 800m champ at the 2010 European Athletics Championships. Teammate Tevan Everett advanced to the semis but was unable to move on from the fastest of the 3 second round heats.

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