Big D’s Poppin’

As we head into Millrose Weekend, some insight from Delilah DiCrescenzo. She recently made Team USA, which will be competing at the World XC Championships, in Poland. And is about to showcase her range in the Millrose Wanamaker Mile. There is even a spring half-marathon possibility. And this is all after killing it on the roads in the fall. Girl’s on fire. Maybe it’s the techno music.

Favorite Quote?

A little dramatic for running and racing but I like Winston churchill’s  ” When you’re going through hell, keep going.”

And a little lighter: “Why, sometimes I’ve believed as many as six impossible things before breakfast.” Alice in Wonderland, Lewis Carroll

Songs that to help you through the week (and the Wednesday tempo!)?

I like something seriously uptempo. I can’t concentrate on words when I’m running so I listen for a good beat like songs from Swedish House Mafia.

What’s your most important piece of training advice right now?

I’m focusing more on effort over pace; I’m doing less of my workouts on the track which is keeping my legs healthier and fresher at this time of the year and challenging myself more on hills and soft surface. Overall, I’m concentrating on doing more strength work at this time of the season and sacrificing a little bit of speed work.

NJ*NY Track Club at the Olympic Trials — 3K Steeple Preview

The 3K Steeplechase could prove to be a great success for the NJ*NY Track Club if Delilah DiCrescenzo & Ashley Higginson run true to form. Delilah finished 3rd at lasty year’s USATF  Championships and was set to represent the US at IAAF Worlds when she suffered a stress fracture which prevented her form competing and shut her training down for 10+ weeks. She has made a complete return to health and is training  at the top of her game. Ashley has improved greatly in the last year has bested her PR’s every time she has run a race in 2012.

Article – Baranek: Shufflers may say ‘Hey, there’s Delilah’

Tony Baranek tbaranek@southtownstar.com | (708) 633-5947 March 22, 2012 8:20PM

Queen of Peace grad Delilah DiCrescenzo (center), Plain White T’s, at the 2008 Grammy Awards. | File photo

Delilah DiCrescenzo thought it was a pretty funny question.

It centered around how the former Queen of Peace running star will be remembered. More specific, what epitaph will someday be written on her tombstone.

Right now, having a megahit song named after her would seem pretty hard to top.

But she’s got plans on being an Olympian.

The Plain White T’s might have some strong competition.

“You know, I hope being an Olympian is the thing that people lead with,” she said, laughing. “But I think they’ll both be on my tombstone.”

And she’s totally OK with that. After all, “Hey There Delilah” was No. 1 on the Billboard Hot 100 chart in July 2007 and earned DiCrescenzo a trip to the Grammy Awards with its writer, Tom Higgenson.

But there is more than the satisfaction of being a songwriter’s muse at stake for the 29-year-old, whose return home this week is to include competing in Sunday’s 8K Bank of America Shamrock Shuffle.

DiCrescenzo is in the middle of a comeback. Last year she earned a spot on the U.S. steeplechase squad, only to have a stress fracture cause her to pull out of the world championships.

In June she’s scheduled to compete in the U.S. Olympic Track and Field Trials. A top-three finish in the steeplechase event would land her in London for the Summer Games.

Now THAT would be a legacy.

“I am glad that my running has evolved to the point where I’m making national teams, and doing things that I created,” DiCrescenzo said. “So I’m a lot happier doing this.

“The song was a great thing and a lot of positives came out of it, but just being the inspiration for it isn’t anything I could take credit for. It wasn’t anything I did.”

One can only think what would have happened had she and T’s frontman Higgenson, who wrote the song in 2004 after meeting her through a mutual friend, actually hooked up. She’d probably have been on the cover of the album.

But anyway …

Homecoming week has been pretty special for DiCrescenzo, a 2001 Peace graduate.

Sunday she was inducted into the Girls Catholic Athletic Conference Hall of Fame for her track and field and cross country achievements. DiCrescenzo finished second in the state in cross country as a junior in 1999 and third in the state as a senior in 2000.

She joined the GCAC Hall of Fame with Seton volleyball, basketball and track athlete Jennifer Hoffman, Seton’s 400- and 800-meter state champion relay squads from 2001, and Mother McAuley’s 1994 and ’95 basketball teams.

DiCrescenzo went back to visit some teachers at Queen of Peace during the week, and was to meet with the track and field team Friday.

“I hadn’t been back in a number of years,” she said Wednesday. “I’ve never had a chance to talk with the team. So I’m excited.”

So, too, is she excited about Sunday’s race, which starts and finished in Grant Park, and includes many street segments from the Chicago Marathon.

“Originally I was just planning on coming in just to attend the (GCAC) event,” she said. “But the way the calendar fell I was like, ‘Well, the way my training was set up, I thought that it made a lot of sense to do this race.’

“I discussed it with my coach and he thought it was a great idea. So instead of just popping in and getting out of the city right away I extended the trip a little bit. It has worked out very well so far.”

Her Olympic dream still lies a couple of months ahead. Based on her 2011 results, it’s well within her grasp.

DiCrescenzo finished third in the steeplechase at the ’11 national championships before going to Europe to continue running in preparation for the World Track and Field championships in Daegu, South Korea.

But things went wrong.

“I was doing some races over there and still ramping up my training, and I think I was pushing the envelope too much,” she said. “I was having some hip pains, and I thought it was just a strain. But when I came back I was unable to run. My coach was finally like, ‘You have to get an MRI.’ ”

The test showed a stress fracture in her left femur. DiCrescenzo missed 10 weeks of running while recovering from the injury.

“It was such a season of highs and lows,” she said. “But it was such a reminder to me to not take anything for granted, and take each opportunity for what it is. So I just really want to focus on doing my best June 25 and 29.”

Those are the dates of this year’s Olympic trials. Delilah’s destiny, if you will.

Hey, that sounds like an interesting title …

Article: ‘Hey There Delilah’ muse–an Olympian hopeful–to run in Shamrock Shuffle

Delilah DiCrescenzo, Olympic hopeful, is running in the Shamrock Shuffle this weekend. Thursday, March 22, 2012. | Brian Jackson~Sun-Times

Reprinted fromt The Chicago Sun-Times, Copyright 2012 The Chicago Sun-Times

BY MAUDLYNE IHEJIRIKA Staff Reporter mihejirika@suntimes.com March 23, 2012 2:30AM

Hey there, Delilah.

Twenty-nine-year-old Delilah DiCrescenzo gives a half-laugh, as she’s probably done a million times before when friends, strangers or some news reporter kicks off an interview with a lame attempt at a joke.

“I’m used to it,” says the star runner and Chicago native who was an all-state standout at Queen of Peace High School in Burbank and is among the headliners at Bank of America’s Shamrock Shuffle 8K race on Sunday.

A steeplechase champion ranked internationally and nationally, DiCrescenzo was All-American at Columbia University, with an accomplished post-collegiate career that includes advancing to finals in the 2008 Olympic Trials and being ranked fifth fastest American in her event that year.

But the Olympic hopeful — who will again bid to be on America’s team for London’s 2012 Games during Olympic Trials June 29 in Eugene, Ore. — is well-known for another reason. She is that Delilah.

Yes, the muse behind “Hey There Delilah,” the hit song by the Chicago-based Plain White T’s that reached No. 1 on the Billboard charts in 2007 and was nominated for two Grammy Awards in 2008.

DiCrescenzo met lead singer Tom Higginson through a mutual friend from her Southwest Side Clearing neighborhood when she was a college freshman.

“I was in a committed relationship at the time,” she recounts. “We became friends though, and he’d joke that he was writing a song about me. I’d be like, ‘O.K., whatever.’ Then one day, he showed up and gave me the CD.

“He said, ‘Don’t listen to it while I’m here.’ Listening to it after he left, I was like, ‘What the…’ I was surprised, and very flattered. But I wasn’t about to break up with my boyfriend,” DiCrescenzo said.

In a 2007 USA Today interview, Higginson confessed he had been smitten by DiCrescenzo: “I thought she was the most beautiful girl I had ever seen.”

Other headliners in Sunday’s 33rd annual race — the world’s largest timed 8K — include Olympian Diane Nukuri-Johnson, also bidding to compete in this summer’s Olympics, and U.S. Olympic Marathon runner Abdi Abdirahman.

The race kicks off at 8:30 a.m. in Grant Park.