Lessons from Dad Last a Lifetime – Wonderful Father’s Day tribute to Ed Donhue, father of Erin….

It happened toward the end of a snowy run more than a quarter century ago, but the moment is crystallized in time for Ed Donohue.

Ed brushed off the February snow, opened the front door to his Haddonfield home, and saw his 2-year-old daughter standing curiously by it.

“Like any little kid, she wanted to do what her parent does,” he says.

And with that, the young dad zipped his girl up in “a little snowsuit and took her out.” Running. Despite going an easy pace, Donohue’s heart jumped a half mile into the jog when his toddler tripped and fell, her face covered in snow, dirt and blood.

“And she just brushed herself off,” Donohue recalls. “She didn’t want to be held. She just kept running.”

For Ed , it was his coolest cool down. For Erin Donohue, now 29, it was the first steps toward an Olympic running career. For both, it marked a milestone in their relationship.

Any marks to her face have faded away. What remains are the memories and lessons, indelible marks left early in one’s life and so often by one of America’s 71 million fathers.

Cool runnings

Certain fatherly lessons, from charging a car battery to throwing a change-up, stay with us forever — even if the dads themselves don’t.

Or in Ed Donohue’s case, can’t.

“She can walk faster than I can run now,” he says with a laugh.

It didn’t take long before Erin was at her father’s heels. With each stride, she made ground on her dad, both on the track and in the trophy case.

“But it wasn’t in an abusive sense; I just wanted to tag along,” Erin says. “I was always thrilled, maybe when I was 10 or 12, to be able to keep up with him on some runs.”

Erin has taken few breaks since her toddler tumble, rewriting the record books at Haddonfield Memorial High as a two-time National Scholastic mile champion, winning three Penn Relay championships in her sophomore year at University of North Carolina, competing in the 2008 Summer Olympics and then setting a personal best in the 1,500 meter race (4:05.21) the following year.

Her drive to compete was her own, leading her to all-star success in basketball and javelin.

Whether doing long runs in Fairmount Park or track workouts in Haddonfield, the Donohues strengthened not just their endurances during their runs, but their bond, too.

“He did most of the talking,” she says.

And he still does, gushingly.

Ed Donohue is proud of his daughter’s accomplishments, something he hears about often at his Westmont bar, The Irish Mile.

“What I did was fine on the local level, but she’s pretty much world known in the running circles.’’

Managing setbacks

It only took a few bandages to make Medford resident Emily Burt a more levelheaded, if not better driver. 

Upset after her first car accident, Burt’s father worked with her on her perspective, covering the dent in the car with Band-Aids the next morning, Burt says.

“No big deal,” realized Burt, 51. “I live my life with the same optimism. Whatever life sends my way, I will get through it. It’s not the end of the world.”

Needing more than a Band-Aid, Erin Donohue suffered a serious heel injury last year, requiring surgery in September and an additional operation in December to remove more bone.

The setback eliminates any hope of Erin competing at the London 2012 Summer Olympics, an especially devastating reality for a mid-distance runner.

“A lot of women her age will be running this year and if they don’t make (the Olympics), a lot will drop away,” Ed says. “But I tell her you could strengthen other areas, that (this setback could) leave you hungry.

“She hasn’t given up. . . . It all goes back to the day that she fell and hit her face. She just won’t quit.”

Though thousands of miles, years of sacrifice and a successful recovery stand between Donohue and the 2016 Summer Olympics, it’s hard to quit when you have so much support, Erin says.

“He’s always really good at putting the positive on things,” Erin says of her dad, whom she calls “a close friend.”

Ed is ready for the next phase of her running life when she is. “I said I want to be her marathon coach,” he says. “She kind of laughs about that.”

While she may not be ready to call her dad “coach,” she’s always up for calling him.

“I still have a lot to learn from him,” Erin says.

The article continues with other stories about fathers in the Camden (NJ) area. We reprinted only the portion about Erin & her dad Ed. Read the rest here….

I Choose NJ

In talking to other runners and coaches from around the country and world, I’m often asked, “How can you train in New Jersey?”.  A lot of stereotypes exist about my home state – big hair, loud italians, mafia, bad industrial smells, dirty highways, hypodermic needle-filled beaches, etc., etc.  But, I can tell you that it’s not all true.  Aside from the support I personally get from my family and close friends, New Jersey offers a distance runner some features that few other training locations can match, including…..

* All-Weather Tracks
A primary complaint of NJ residents is high property taxes.  They definitely are high in comparison to other states.  But, the way I look at it, it’s just the price you have to pay for local police and fire departments, trash collection, excellent public schools and all-weather tracks.  Almost every public and private high school in New Jersey has it’s own all-weather track.  Within a warm-up jog of my house, I can think of nine – Audubon, Haddon Heights, Haddon Township, Haddonfield, Gloucester City, Triton, Sterling, Collingswood and Paul VI.  I don’t know this for a fact, but I’d say New Jersey has a higher rate of all-weather tracks per square mile than any other state.  If you weren’t a runner, you might think that this is ridiculous.  But, for me, it’s great. I have access to a decent track whenever I need one.  And, if Im lucky, they even leave hurdles out and the bathrooms unlocked.

* Air Supply (not just Rob Novak’s favorite band)
I was recently at a USATF High Performance Distance Workshop, and one of the topics was “Preparation for Competing in Heat and Humidity.”  The doctor explained that South Korea (location of this year’s World Championships), has an average high of 86 degrees with 79 percent relative humidity.  To prepare, the doctor suggested athletes layer t-shirts and sweatshirts to simulate those conditions.  I thought to myself, I’ll be able to save myself a lot of extra laundry, because New Jersey is already hot and humid from May to September.  USATF warned athletes of similar conditions in Beijing, along with warnings of poor air-quality.  In fact, most major championships and big IAAF circuit races are held in large cities, which are hot, humid and have poor air-quality.  Living down-wind of Philadelphia prepares me perfectly for these conditions – there’s no amount of heat, humidity or oil refinery by-product that my lungs can’t handle.

* Parks
If you’re not from New Jersey, you may think that it’s all highways and mall parking lots.  But, in reality, the Garden State and its neighboring states have plenty of parks and trails.   My personal favorite is the Wissahicken Trail in Philadelphia.  I use this trail for long runs, tempos, hill repeats and longer intervals.  This trail is within city limits, so no GPS devices or Camalbacks are necessary because you’re never too far from a convenience store.  I carry my car key and $2, and I’m set.  Plus, the wildest animal you’ll encounter is a squirrel.  Maybe a deer.  So, no danger there.  You can just focus on the run.

* Center of the Universe
I have a theory that the center of the universe is located in New Jersey, specifically at Exit 14 of the NJ Turnpike.  At this point, 12 lanes of Turnpike traffic intersects I-78, planes are landing at Newark International Airport, container ships are loaded at the Port of Newark-Elizabeth, and New York City lies just to the East.  Commerce abounds!  And, to me it’s exciting and energizing.  I can remember driving up to New York City as a kid and feeling that everything was happening right there.  Conversely, in my time away from the Center of the Universe (at UNC-Chapel Hill and in Portland, Oregon), I felt out of touch.
But, what does this tangibly mean for running?  It means that traveling to meets is very convenient.  Between Philadelphia, DC and NYC airports, I can get a direct flight almost anywhere in the world.  I can drive or take a train to any east coast meets.  It also means that I have access to any good or service I could ever need – doctors, physical therapists, fitness equipment, foods.  In New Jersey, it’s all at your fingertips.

So, if you want to train in some backwoods hinterland, that’s fine.  I’m going to stay where the tracks are plentiful, the air is thick and the possibilities are limitless….New Jersey.